Acne remains the most prevalent skin condition in the world. Approximately 40 to 50 million individuals in the U.S. alone (including myself) are plagued by pimples, cysts, blackheads and whiteheads. These blemishes can appear on the face, neck, shoulders, chest, back and in some cases, on the upper arms. Often, this problem rears its ugly head during puberty although those of any age may develop acne. In fact, 85% of people develop acne at one time or another in their life.
Many individuals believe that acne comes about as a result of dirty skin. However, this is not the case! Anyone can develop pimples, zits or cysts, even those with clean skin. In fact, washing your face too often may lead to an increase in oil production, which is one of the main causes of acne. When hair follicles responsible for releasing this oil become clogged, pimples and other blotches appear. So, is there anything that can help to prevent the development or heal the outbreak of pimples and other blemishes?
Treating Acne the Conventional Way
If you are here, you are probably like me and have tried various over the counter or prescription products. You may have found that sometimes, these products can bring about more harm than good. They often contain harsh chemicals that we would never typically use on our skin in any other situation. But out of desperation, we do so to eliminate these monstrosities from our faces! Some products that I have tried, dried out my skin so much that it began peeling. I even had a topical prescription treatment that would bleach out my face towels! I’m wondering now… if it were bleaching my towels, what was it doing to my face?
My experiences are pretty mild though considering that in some extreme cases, some acne prescriptions have proven dangerous and have caused birth defects, extreme depression and even suicide! So enough of this crazy chemical business! What other options do you have? Are there any holistic acne treatments?
Treating Acne by Changing Your Diet
Your skin needs certain nutrients to look its best at all times. Sadly, in the fast paced society that we live in, foods most commonly consumed usually do not contain these nutrients. When someone has a nutritional deficiency, you will typically find that acne breakouts tend to be more common with them. It really makes sense if you think about it. Every process in your body depends on the foods that you consume. If you put high quality fuel into the body, it will work and function as it should. In contrast, if you eat poor quality foods, you’ll find that your lack of nutrients can lead to a number of ailments, including acne.
Nutrient dense foods provide the vitamins and minerals that your body needs to maintain the proper balance of hormones. These hormones then feed your skin, deep down at the cellular level. Once your skin receives this nourishment, you’ll find that your skin looks and feels better and you will too! Then, acne breakouts will become a thing of the past, and your skin will glow with good health.
What Foods Should I Avoid?
When modifying your diet for acne, certain foods need to be eliminated. Try not to eat anything that comes out of a box, package, or bag, especially if these foods have a number of ingredients. If the ingredient list is long and contains words that are hard to pronounce, don’t buy it! If you have to take time to weed through a number of hard-to-distinguish ingredients to see what you are putting into your body, the food isn’t good for you. There are a number of other foods that you will want to avoid and the guide below details them all.
What Are Some Foods To Clear Acne?
A balanced diet and a digestive system that is in check are the keys to clear skin. There are also certain foods that will help to provide this proper nourishment for your skin. Try incorporating:
- Whole, unprocessed foods which have not been refined or modified.
- Fermented foods like sauerkraut, which is a probiotic and contains sulfur that can kill bacteria and reduce inflammation.
- Carrots and beets which are also good for digestive processes.
- A fermented cod liver oil and butter oil blend which contains Vitamins A, D, and K2.
- Coconut oil which can be consumed or used topically for it’s antimicrobial properties.
- Eggs which are very nutrient dense.
Is There An Acne Diet Plan That Actually Works?
Many turn to the Skintervention Guide by Liz Wolfe to obtain the skin they desire. This guide contains the information that you will need to achieve this goal naturally. You will learn about nutrition, the digestive processes of your body and topical treatments to help nourish your body and heal it from the inside out.
This Purely Paleo Skincare ebook will teach you:
- Why thoroughly chewing your food is of great importance
- How skin health is influenced by sleep and stress
- What stimulates oil production
- Which super foods can immediately impact how your skin looks and feels
- What supplements you need to be taking on a regular basis
This comprehensive guide not only helps with acne, but it also provides information on how to have shiny hair, healthy nails and can help to eliminate body odor. In addition, it can help those with other skin conditions like eczema and psoriasis to overcome and heal these frustrating problems without medication.
So if you dream of gorgeous skin, the Skintervention Guide clearly outlines exactly what you need to change in your diet. It’s the one resource you need for amazing hair, skin and more. You will look and feel better from head to toe and your self confidence will also improve. As a result, you will find that your life changes for the better.
You deserve nothing less, so you need to check out this guide today by clicking the button below. Don’t put it off! The sooner you do it, the sooner you will have the beautiful skin that you’ve always wanted!